123. Your New Life: Attract Your Biggest Dreams

Using Positive Visualization to Build Your Dream Life

Over the past couple years, Sammie and I have been working to attract our dream lives. We find that positive visualization and manifestation have been great tools to help us attract everything from new work opportunities to a lifetime supply of lotion.

A few people have asked, how do we approach attracting or manifesting our dream life. We put it together in four steps based on what we’ve been learning and have experimented with ourselves.

1. Meditate

2. Physically Visualize Your Dream Life

3. Feel it

4. Let it Go

Reminder: be vulnerable. Something I realized when I first tried to visualize things that I wanted, I was afraid to dream big. Last year, we did an episode on Tim Ferriss’ Dreamlining and all I could really dream up was lotion. The desert was drying my skin up and I didn’t want to focus on anything else. Lo and behold, a few months later, I was gifted a lifetime supply of lotion.

While that was cool, I really felt like I dreamt a little too small in that moment. Since then, I try to be open with myself about what I want and visualize that perfect day. A nice side effect is I’m also so grateful for the life I have. I want abundance and a successful life and I am grateful that I already have those things. I also welcome more from the universe.

So let us know if you have done positive visualization before or if you are going to dabble with it now. I find the more I share this with people, I hear so many stories of what others have manifested for themselves.

Show Notes and References:

• Eckhart Tolle

• Dreams and Dermatology by Michelle’s Manifestation Piece

• 3 Effective Visualization Techniques to Change Your Life (Psychology Today)

• Andrew Johnson - Law of Attraction Meditation

  • Andrew Johnson x Build A Wealthy Spirit Interview

• Think Like a Monk by Jay Shetty

• That’s So Raven “look”

• Build A Wealthy Spirit Dreamline Episode

Community Time

• Thank you to everyone for your kind words and support as we prepare for Sammie’s surgery! Particular thanks to our parents for helping take care of Sammie (and me) during the whole thing.

• Thank you Julie for creating a get well playlist:

• Thank you Erica for sending more tips and movie recommendations for post op!

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